I have been doing a lot of yoga lately! Over the past few months, I have found a new love for flow and hot yoga that I never thought I would have! I go to a great studio that is super welcoming, with great instructors – and I think that is half the battle! Thanks, Sol Yoga! 🙂 Also, yoga is a great compliment to the runs I have been training for. I am forced to stretch things out whether I want to or not!
You don’t need a lot of things to start a yoga practice – the bare minimum is a mat. But, over the past few months, I have found a few things that really help me when I go to the studio. So, come along as we explore What’s In My (Yoga) Bag!