In June I shared a blog post about my starting to run. If you follow me on Instagram you have seen that I have continued to follow the C25K training plan…and I am almost to the end! This week I will officially run my first full 5K! Over the past 8 (ish) weeks I have learned a lot about running and more importantly myself! So, let me update you on it all!
This past weekend I attended the Athleta Thrive Fit Fest in Harrisburg, PA. It was the first time I had ever been to a “fitness festival” but I have seen them popping up everywhere, so I decided to give one a try!
I had a great experience and got to try a lot of different workouts, products, and food that I normally wouldn’t have. The whole thing was a bit intense with back-to-back workouts scheduled, but you can pick and choose what you want to try. I, of course, wanted to try almost everything…and now I am super sore because of it! But damn if it wasn’t a great way to spend a day!
To help me achieve this goal I have a stretching plan that I try to do 3 times per week. I came up with this plan by doing a little research online, deciding which stretches felt good, and what areas of my body needed more flexibility.
So far this year I have really noticed a difference:
- My yoga practice has improved
- My hips are less tight
- I have less back pain
I usually do these stretches in the evenings while I watch TV. The whole sequence of stretches only takes about 15 minutes.
Guys…this whole aerial yoga thing is the most fun thing I have ever done! I am so glad that classes have finally made it to Frederick. After just a few classes I am doing things I never thought I could do! I am making beautiful shapes with my body and feeling like a badass!
Having not done aerial yoga until recently or knowing anyone who had done it – I did a lot of research to make sure it was something I could/wanted to do. So, I decided to give you all a rundown of it here so you know what to expect!
My favorite indoor cycling studio has been a big part of my life for the past year. I did a Let’s Get Active Review of indoor cycling there and celebrated my birthday there with a Very Healthy Birthday. Not to mention the 3-4 times per week that I ride and all the friends I have made along the way!
Now, being a Spinbassador, my goal is to promote CycleFit within my community through social media and My Beautiful Ideal. I want everyone to feel the great effects of CycleFit whether you come once a month, once a week, or all the time.
The “CycleFit Effect” is different for everyone that decides to participate. So I thought for this blog post, I would share how CycleFit affects me and why I keep coming back to this great workout, studio, and group of people!