If you have been a part of the My Beautiful Ideal community for a while you already know my story. Over the past few years, I have lost a lot of weight – 125 pounds (and still counting) to be exact. And during this process, I have shared recipes, workouts, tips, tricks, ideas, etc.
However, when I was brainstorming for this week’s post I thought why not tell the honest truths about losing weight that no one talks about? Everyone talks about the steps to take, the foods to eat, and the workouts to do. But, what really happens when you lose a lot of weight?
About a month ago I added intermittent fasting to my daily routine. My weight loss had slowed down and I needed to change things up! My weight loss coach mentioned that another client had tried intermittent fasting and was seeing good results.
I decided to do a little research and see what it was all about. I have been doing Ideal Protein for a while now and I am down to my final push to get to my goal weight. Maybe this was just the change that I needed?
Lately, I have been having trouble keeping my head in the game of weight loss. I have been at this for a while now, with plenty of success. But, I would have to say things have slowed down over the past few months.
I think when you have a lot of weight to lose gearing up for the long haul, in the beginning, is one thing…but what happens after 6 months, 1 year, etc. My feeling toward the process has definitely ebbed and flowed. Sometimes I am really excited about the whole thing – the planning, the results, the feedback from those around me – but other times all I really want to do is sit on my couch and shove all the food in my mouth.Read More »