Top 10 Tips for Staying Healthy at the Airport

I have been traveling a lot for work lately and a few weeks ago I asked this question on Instagram:

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And the response was 100% YES! So, based on your feedback here is the post you wanted – my top 10 tips for staying healthy at the airport!

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Let’s Get Active: Walking

If you are new to the workout game I suggest starting with walking. It’s an easy way to get moving without overworking yourself.

The CDC suggests that adults should get 10,000 steps a day. 10,000 seems like a big number, but the steps add up quicker than you think. Just add all this up…walking through the grocery store or mall counts, walking on your lunch break counts, trips to the bathroom count, the list could go on. You can easily get to 10,000 steps if you actively try to achieve it.

Here are some of my suggestions to make walking a part of your daily routine:

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