Mini Turkey Meatloaf with Homemade, Low Carb Ketchup

Here is another easy recipe for everyone! These Mini Turkey Meatloaves are delicious and perfect for lunch or dinner. I even went the extra mile and made homemade, low-carb ketchup!

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Turkey Burger Bites

Looking for a quick and easy recipe? Looking for a way to transform leftovers? Then, this recipe is for you. This week I will show you how to make Turkey Burger Bites. I make this recipe when I have leftover turkey burgers in the fridge and don’t know what to do with them.

This recipe would also work great as an appetizer for a party, get together, or sporting event. Stick a toothpick in them and they would be ready to go.

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Cauliflower “Tortilla” Tacos

Guys…I think I may have one-upped myself with this one. This recipe may be better than the very popular Lettuce “Burritos” with Mexican Cauliflower Rice.

I have been trying to make the perfect cauliflower tortilla for a while now. Time after time they didn’t hold up. You couldn’t pick up the tortillas without them falling apart or they got weird when you refrigerated them. But, alas!! I finally got the right combination of ingredients…and for my fellow Ideal Protein folks out there, there is not a shred of cheese in them!

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Turkey Crust Taco Pizza

If you can’t tell I am still on a pizza kick! I have continued on my search for good pizza alternatives. I was on one of my favorite blogs – I Breathe, I’m Hungry and came across this gem of a recipe: Chicken Crust Taco Pizza.

I know that for Ideal Protein cheese is a no go…and it’s hard to get around cheese when all you want to do is make pizza. So I decided to compromise and remove some of the cheese from the existing recipe. I talked to my IP coach and she agreed that this was a smart move. It’s not that cheese is bad for ketosis, but it does have a lot of fat. If you choose sharp cheeses like parmesan and cheddar the fat content will be lower and you will continue to have success while on Ideal Protein Phase 1.

I also removed all other types of dairy from the recipe like the sour cream and eliminated other sources of fat like the avocado. Here is my version of the recipe, I hope you all enjoy it!!!

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