Mini Turkey Meatloaf with Homemade, Low Carb Ketchup

Here is another easy recipe for everyone! These Mini Turkey Meatloaves are delicious and perfect for lunch or dinner. I even went the extra mile and made homemade, low-carb ketchup!

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You’ve Got This! Thanksgiving

There are all kinds of situations in life that make living healthy very hard. But, no matter what, You’ve Got This!

This is the start of a new series that will share ideas, tips, and tricks on how to survive those situations that challenge us! First up is Thanksgiving!

chicken close up dish food
Photo by Public Domain Pictures on Pexels.com

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Low Carb Buddha Bowls

So, you may be asking the same question I have…what exactly is a Buddha bowl? Well, I did a little research and basically, it’s just a trend where you create beautiful looking bowls that aren’t only pleasant to look at, but also really good for you too!

From what I gather the only reason it’s called a “Buddha” bowl is that there is a “balance” – whether that is a color balance or a nutritional balance. Either way, these babies are super easy to make, delicious, and a perfect idea for meal prepping!

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Southwest Chicken and Cauliflower Casserole

Another day…another recipe for a casserole! I feel like it has been the summer of casseroles for me. They are easy to make, you can eat off of them for days, and it feels like comfort food!

Plus, it’s a little bit of a challenge to try and make them healthy. Casseroles usually have a ton of cream, cheese, bread, etc. in them. Working my way around ingredients that aren’t Ideal Protein approved has been a fun puzzle to figure out!

I think this casserole might be my favorite! I have made this Southwest Chicken Cauliflower Casserole twice over the past month!

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Crispy Rutabaga Fries

Rutabaga Fries…the Ideal Protein followers friend/enemy! Rutabaga is a vegetable you probably had never heard of before starting a low carb protocol! Then, once you figured out what it was you tried your hardest to make them into the french fries you love!

Well, I have done all the work for you! After many rounds of rutabaga fries – good and bad…really bad 🙂 – I have finally found the recipe that works best!

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