How to Relieve Stress When You Have a Busy Schedule

The end of the year is upon us and with that comes a schedule that is pretty crazy! I sat down today to try to get all my ducks in a row and realized I do certain things to tame that crazy! So, I want to share a few tips and tricks that help me, in hopes that it will make your end of year/holiday season a little calmer!

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Ideal Grocery Shopping

While on any diet or healthy eating plan, grocery shopping is especially important. Having a plan before you go to the store is your best defense against buying things you don’t need/shouldn’t be buying. So, I thought I would share with you the process I use for my weekly grocery shop.

Disclaimer: I only shop/cook for one. However, the ideas below can easily be used for more than one person. 

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