Keeping Your Head in the Game

Lately, I have been having trouble keeping my head in the game of weight loss. I have been at this for a while now, with plenty of success. But, I would have to say things have slowed down over the past few months.

I think when you have a lot of weight to lose gearing up for the long haul, in the beginning, is one thing…but what happens after 6 months, 1 year, etc. My feeling toward the process has definitely ebbed and flowed. Sometimes I am really excited about the whole thing – the planning, the results, the feedback from those around me – but other times all I really want to do is sit on my couch and shove all the food in my mouth.Read More »

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Positivity and Your Health

From the very beginning of this blog, I have shared my love of optimism. If you are optimistic there is a better chance good things will happen…at least that is the trend I have seen. (Don’t get me wrong, crappy things still happen. They are bound to happen no matter what you do.) But, could optimism not only help you have a better outlook on life but also help you be healthier?

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www.picturequotes.com/optmisitic-quotes

This idea came to me while reading a New York Times article: A Positive Outlook May Be Good For Your Health.

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