New Year’s Resolutions: 2019

Happy New Year!!

With a new year there comes new goals and resolutions to make 2019 the best year yet. No matter whether you call them goals, aspirations, or resolutions it doesn’t matter. They allow you to work toward something and (hopefully) feel a sense of achievement this time next year.

I decided to share my resolutions with all of you this year so I have some accountability. I have some big ones to check off the list and I want to make sure I am able to get them done. As I  work my way through the resolutions I will make sure to report back – good or bad I will let you know how they go!

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Let’s Meditate!

I am sure many of you are in the midst of your new year’s resolutions. You’re going to the gym, eating healthy foods, drinking more water, getting organized, making your bed, etc. But, have you considered doing something good for your mental well-being?

Well, I think you should! Have you ever thought about meditation?

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