Traveling Healthy in Austin!

Two weeks ago I had to travel to Austin for work. I had never been to the Live Music Capital of the World and decided to tag on a few extra days to explore! Again, to hold myself accountable I decided to document my trip for you and show that healthy travel is possible!

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Weight Loss and Illness

Happy new year everyone! It’s been a fair few days since I have been able to write a new blog post. My weekly schedule went out the window for the end of 2016. The reason was because I was sick (I firmly believe this was 2016 giving me one last kick in the side – thank goodness it’s 2017 now!) I have a chronic illness that can flare up whenever it wants and it decided to flare just in time for the holidays! I am over it now and feeling but better. But, it made think what happens when you are on the path to a healthier lifestyle and you get sick?

I have a chronic illness that can flare up whenever it wants and it decided to flare just in time for the holidays! I am over it now and feeling much better. But, it made think what happens when you are on the path to a healthier lifestyle and you get sick?

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Healthy Lifestyle Gift Guide

Christmas is upon us and the gift buying has started! Whether family members, friends, or even just yourself are trying to live a healthy lifestyle buying gifts for that person can be a struggle. Candy canes, Reese’s Peanut Butter Christmas Trees, and gift cards to their favorite restaurant aren’t going to cut it this year! Even buying clothes can be hard if they are losing weight!

Have no fear here is my gift guide for anyone on your list that is working to achieve a healthier lifestyle. I have grouped the gifts together depending on the type of person you are buying for: healthy eater, fitness buff, or calm body and mind. These products are some of my favorites and I would be happy with any one of these under my tree!

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Tips for Ideal Traveling

With the holidays upon us, many will be traveling to visit family and friends. But, what happens to your healthy lifestyle when you travel? Whether you are following the Ideal Protein protocol or another system planning is everything!

I travel every so often for work and I can remember the first time I traveled while on Ideal Protein. The panic was real! What am I going to eat? How am I supposed to stick with it? The meeting coordinators are providing food, what if it’s something I am not supposed to eat?Read More »