Lately, my running has been more of a stressor than an enjoyable experience for me. I have a half marathon coming up in 10 days…and I have a hip/SI joint who are not team players.
Every time I run my hip and back hurt and I need to take 2-3 days to recover from it before I am able to train again. So, needless to say, my training schedule is basically not happening. I am lucky if I run twice a week.
It is definitely a morale killer when something like this happens. Here is what I have been doing to help with this injury and hopefully (fingers crossed) get this half marathon done.