Burgers with Everything Cauliflower Buns (No Flour Added!)

I consume so much cauliflower…I think I might become cauliflower one day! It’s just so versatile and when it comes already riced in the frozen food section it saves me time!

So, this time around I decided to make cauliflower burger buns. Not just any burger buns, EVERYTHING buns! The salty bagel deliciousness with a juicy burger is exactly what I was in the mood for this week!

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Low Carb Buddha Bowls

So, you may be asking the same question I have…what exactly is a Buddha bowl? Well, I did a little research and basically, it’s just a trend where you create beautiful looking bowls that aren’t only pleasant to look at, but also really good for you too!

From what I gather the only reason it’s called a “Buddha” bowl is that there is a “balance” – whether that is a color balance or a nutritional balance. Either way, these babies are super easy to make, delicious, and a perfect idea for meal prepping!

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Low Carb Sloppy Joes, Two Ways

Sloppy Joes…an oldie, but a goodie. Or if you’re from Western Maryland…Steamers…an oldie, but a goodie! Yes, out my way we call them Steamers. My grandmother used to make the best Steamers! No Manwich for her though. She would make them with plenty of ketchup – which means lot of added sugar.

I have shared a Sloppy Joe recipe before…but I consider this the new and improved version! This one has no Splenda and its served up in an “open-faced” style low-carb “sandwich.” I have even come up with two ways of serving this deliciousness up!Read More »

Melissa’s Cauliflower Tabbouleh

Looking for a dish to take to your next cookout, family reunion, or get together this summer? I’ve got you covered. My friend Melissa made Cauliflower Tabbouleh this weekend for a cookout we had and it was a hit! I just had to have her share the recipe so I could share it with all of you!

This tabbouleh is light and perfect for a hot summer day. Plus, it’s super healthy! Works as a great alternative for potato or macaroni salad. And, it would be perfect for an Ideal Protein Phase 1 lunch!

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