Low Carb Sloppy Joes, Two Ways

Sloppy Joes…an oldie, but a goodie. Or if you’re from Western Maryland…Steamers…an oldie, but a goodie! Yes, out my way we call them Steamers. My grandmother used to make the best Steamers! No Manwich for her though. She would make them with plenty of ketchup – which means lot of added sugar.

I have shared a Sloppy Joe recipe before…but I consider this the new and improved version! This one has no Splenda and its served up in an “open-faced” style low-carb “sandwich.” I have even come up with two ways of serving this deliciousness up!Read More »

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Melissa’s Cauliflower Tabbouleh

Looking for a dish to take to your next cookout, family reunion, or get together this summer? I’ve got you covered. My friend Melissa made Cauliflower Tabbouleh this weekend for a cookout we had and it was a hit! I just had to have her share the recipe so I could share it with all of you!

This tabbouleh is light and perfect for a hot summer day. Plus, it’s super healthy! Works as a great alternative for potato or macaroni salad. And, it would be perfect for an Ideal Protein Phase 1 lunch!

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Crispy Rutabaga Fries

Rutabaga Fries…the Ideal Protein followers friend/enemy! Rutabaga is a vegetable you probably had never heard of before starting a low carb protocol! Then, once you figured out what it was you tried your hardest to make them into the french fries you love!

Well, I have done all the work for you! After many rounds of rutabaga fries – good and bad…really bad 🙂 – I have finally found the recipe that works best!

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