Curbing Emotional Eating

I will admit…I am an emotional eater. When I am bored I eat, when I am sad I eat, when I am happy I eat, when I am celebrating I eat. I feel like society encourages emotional eating no matter what your size. Think about it – every holiday we have has certain foods associated with it, every time something bad happens we give food to make people feel better (think casseroles, cakes, etc.)¬†or when you break up with your boyfriend/girlfriend you go for the ice cream. The idea of food making us feel better has been ingrained in our brains from the beginning.

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