I have a new workout obsession! I love Spin Class! I wasn’t sure at first…but in 50 minutes you get a full body workout and have fun while doing it. We look like we had fun right? #swelfies
My workout buddies #swelfies
I go to a locally owned spin studio – CycleFit Frederick. The instructors and staff are super nice and encouraging. I have fun every single time I attend a class. If you would like to know more about CycleFit specifically let me know!
Lately, I have been on an egg kick. I could eat them anytime breakfast, lunch, or dinner. To make it easier for myself I decided to whip up some Mini Egg Frittatas. Once a week I make a batch and pack them in sandwich bags so I can easily grab them and go. Talk about meal prep – if these aren’t already a part of your meal prep plan they should be!
In honor of Valentine’s Day, AKA Singles’ Awareness Day, I wanted to write a low-carb love letter to In-N-Out Burger. I was recently in Southern California for work travel, and as is tradition, my first stop was In-N-Out. Now, you may be thinking, Jamie, how can you eat at a fast food place and still be healthy? Well, In-N-Out makes it super easy and delicious….
The more weight I lose the more I want to be physically active. Every time I workout I think…wow! I definitely wouldn’t have been able to do any of this a 100 lbs ago! I do a mix of workout classes (with my workout buddies 🙂 ) that I find fun! The classes include Zumba, Strong by Zumba , Skyzone, and CycleFit. I am looking to try a Barre class soon. I find that the classes really motivate me, not only do I pay for them in advance…so I better get my butt there…but also, I don’t want to let down my workout buddies.
Over time I have accumulated a very well stocked gym bag, especially for those days where I go workout right after work. So I thought I would share with you what I keep stocked inside this baby…
Brussels sprouts have a bad reputation. They remind most of us of being kid and having to each all our vegetables before being able to leave the table. However, if you think of Brussels sprouts as slimy orbs of gross-ness I urge you to try this recipe. Not only is this recipe super easy, it produces Brussels sprouts that are the opposite of what you are thinking! They are crispy and delicious! 🙂 These Brussels sprouts work as a perfect side dish for any meal!