Traveling Healthy in Western NY

I have talked about tips and tricks for Ideal Traveling previously on My Beautiful Ideal. But this time, I wanted to show an example of putting all those ideas into practice. Last weekend my family and I took a trip to Western New York as part of my dad’s father’s day gift. We visited the Corning Museum of Glass, Watkins GlenSeneca Lake and Captain Bill, and The Pennslyvania Grand Canyon.

Along the way, I took pictures of everything we did and more importantly everything I ate to show you that even when dining out and on vacation, you can make the healthiest choices for yourself.

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Roasted Asparagus

Looking for a side dish that is super easy? Then this recipe is for you! I love asparagus, but roasted asparagus takes it to a whole new level. Crispy, crunchy, and kind of reminds you of a green french fry…this roasted asparagus is the way to go! Pair the asparagus with your favorite protein and dinner is served! (I will post the recipe for the chicken in the picture next!)

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Let’s Get Active: Walking

If you are new to the workout game I suggest starting with walking. It’s an easy way to get moving without overworking yourself.

The CDC suggests that adults should get 10,000 steps a day. 10,000 seems like a big number, but the steps add up quicker than you think. Just add all this up…walking through the grocery store or mall counts, walking on your lunch break counts, trips to the bathroom count, the list could go on. You can easily get to 10,000 steps if you actively try to achieve it.

Here are some of my suggestions to make walking a part of your daily routine:

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