Top 10 Tips for Staying Healthy at the Airport

I have been traveling a lot for work lately and a few weeks ago I asked this question on Instagram:


And the response was 100% YES! So, based on your feedback here is the post you wanted – my top 10 tips for staying healthy at the airport!

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Traveling Healthy in Western NY

I have talked about tips and tricks for Ideal Traveling previously on My Beautiful Ideal. But this time, I wanted to show an example of putting all those ideas into practice. Last weekend my family and I took a trip to Western New York as part of my dad’s father’s day gift. We visited the Corning Museum of Glass, Watkins GlenSeneca Lake and Captain Bill, and The Pennslyvania Grand Canyon.

Along the way, I took pictures of everything we did and more importantly everything I ate to show you that even when dining out and on vacation, you can make the healthiest choices for yourself.

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Tips for Ideal Traveling

With the holidays upon us, many will be traveling to visit family and friends. But, what happens to your healthy lifestyle when you travel? Whether you are following the Ideal Protein protocol or another system planning is everything!

I travel every so often for work and I can remember the first time I traveled while on Ideal Protein. The panic was real! What am I going to eat? How am I supposed to stick with it? The meeting coordinators are providing food, what if it’s something I am not supposed to eat?Read More »