The end of the year is upon us and with that comes a schedule that is pretty crazy! I sat down today to try to get all my ducks in a row and realized I do certain things to tame that crazy! So, I want to share a few tips and tricks that help me, in hopes that it will make your end of year/holiday season a little calmer!
For those of you following me on Instagram and Facebook, you will know that I am one of four Spinbassadors chosen to represent CycleFit Frederick!
My favorite indoor cycling studio has been a big part of my life for the past year. I did a Let’s Get Active Review of indoor cycling there and celebrated my birthday there with a Very Healthy Birthday. Not to mention the 3-4 times per week that I ride and all the friends I have made along the way!
Now, being a Spinbassador, my goal is to promote CycleFit within my community through social media and My Beautiful Ideal. I want everyone to feel the great effects of CycleFit whether you come once a month, once a week, or all the time.
The “CycleFit Effect” is different for everyone that decides to participate. So I thought for this blog post, I would share how CycleFit affects me and why I keep coming back to this great workout, studio, and group of people!
Last week I had to travel for work to San Francisco, CA. To help hold myself accountable and show that healthy traveling can be done I decided to document my journey for you – both what I ate along the way and all the activities I got up to.
Lately, I have been having trouble keeping my head in the game of weight loss. I have been at this for a while now, with plenty of success. But, I would have to say things have slowed down over the past few months.
I think when you have a lot of weight to lose gearing up for the long haul, in the beginning, is one thing…but what happens after 6 months, 1 year, etc. My feeling toward the process has definitely ebbed and flowed. Sometimes I am really excited about the whole thing – the planning, the results, the feedback from those around me – but other times all I really want to do is sit on my couch and shove all the food in my mouth.Read More »
Every year I am never sure what to do for my birthday. Do I want a relaxing day at home? Do I want to do dinner with friends? Do I want to plan a fun activity? This year was no different. I was almost to the point where I wasn’t going to do anything but then I realized my birthday fell on a Sunday…and every Sunday morning I go to spin class…
