How to Deal: Running with an Injury

Lately, my running has been more of a stressor than an enjoyable experience for me. I have a half marathon coming up in 10 days…and I have a hip/SI joint who are not team players.

Every time I run my hip and back hurt and I need to take 2-3 days to recover from it before I am able to train again. So, needless to say, my training schedule is basically not happening. I am lucky if I run twice a week.

It is definitely a morale killer when something like this happens. Here is what I have been doing to help with this injury and hopefully (fingers crossed) get this half marathon done.

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New Year’s Resolutions: 2019

Happy New Year!!

With a new year there comes new goals and resolutions to make 2019 the best year yet. No matter whether you call them goals, aspirations, or resolutions it doesn’t matter. They allow you to work toward something and (hopefully) feel a sense of achievement this time next year.

I decided to share my resolutions with all of you this year so I have some accountability. I have some big ones to check off the list and I want to make sure I am able to get them done. As I  work my way through the resolutions I will make sure to report back – good or bad I will let you know how they go!

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Let’s Meditate!

I am sure many of you are in the midst of your new year’s resolutions. You’re going to the gym, eating healthy foods, drinking more water, getting organized, making your bed, etc. But, have you considered doing something good for your mental well-being?

Well, I think you should! Have you ever thought about meditation?

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