There are all kinds of situations in life that make living healthy very hard. But, no matter what, You’ve Got This!
This is the start of a new series that will share ideas, tips, and tricks on how to survive those situations that challenge us! First up is Thanksgiving!
So, If you have been following the blog for a bit you have seen my running journey. It all started in June when I decided I should train to run a 5K. Well, I completed C25K at the end of July. But, now what? What is the next chapter in my running story? Here is an update!
Meal planning/prep doesn’t need to be complicated. You don’t need any fancy recipes and it doesn’t have to take a long time. When I am really busy and don’t have a whole lot of time to devote to meal prep this is my go to plan!
Being healthy on a road trip can be hard…you spend long hours in a car with nothing to do…there are convenience stores and fast food along the way…I get it!! However, it can be done! With a little preparation and a plan to stay active while you are away it will be like you never left the comfort of your daily routine!
For this trip, we drove to Wilmington, NC. If you have never been I highly recommend it! It is a cute little beach/river town with tons of things to do and see.
Here is how I stayed on track while on the road and what we got up to in Wilmington!
If you have been a part of the My Beautiful Ideal community for a while you already know my story. Over the past few years, I have lost a lot of weight – 125 pounds (and still counting) to be exact. And during this process, I have shared recipes, workouts, tips, tricks, ideas, etc.
However, when I was brainstorming for this week’s post I thought why not tell the honest truths about losing weight that no one talks about? Everyone talks about the steps to take, the foods to eat, and the workouts to do. But, what really happens when you lose a lot of weight?
