I have been trying to make the perfect cauliflower tortilla for a while now. Time after time they didn’t hold up. You couldn’t pick up the tortillas without them falling apart or they got weird when you refrigerated them. But, alas!! I finally got the right combination of ingredients…and for my fellow Ideal Protein folks out there, there is not a shred of cheese in them!
Spring is slowly starting to poke its head out from the clouds! That means getting out and enjoying the warmer weather. You will no longer be forced to stay in the gym. You can double up – get physical and outside at the same time!
Well, I suggest you triple it up – get physical, get outside, and help others! There are so many physical volunteer and fundraising opportunities coming up. I recommend you research your favorites and participate!
No matter your Valentine’s Day status this year I think you need to treat yourself! Valentine’s Day (or as I lovingly call it – Single’s Awareness Day) can be another hard holiday for those of us trying to stay on our healthy path. Whether you have a Valentine or not the chocolate and candy hearts are everywhere!
So, I put together a super easy meal that you can make for yourself or your loved ones that will make you forget all about those sweet treats (I know wishful thinking…but this meal is pretty darn good!)
I have to give myself some credit…I did pretty well foodwise this weekend. Even with the Super Bowl (or let’s be honest…This Is Us!) on I didn’t want to go completely off the rails. So, I decided to watch the game while enjoying some Pepper Nachos from SkinnyTaste and felt like that was a good compromise.
However, all night all I really wanted was some chicken wings! So, this week I decided to experiment with some spicy chicken wing options.
To help myself achieve my goals for the year I decided that I needed to start tracking my habits. Now, as much as I like writing things down I needed to find a way to track my habits that was quick and easy. I didn’t want to have to carry around another notebook. I didn’t want to have to write anything out. And I didn’t want the process to be too time-consuming. So, I turned to my trusty iPhone to see what apps were available.