Thoughts You Have While Running

Every time I run I wonder if what I am thinking it normal. Do other people think the things I do? Yes, running is a physical thing. But, I feel like that is only 10% of the equation. The other 90% is purely a mental thing.

So, I decided to share my stream of consciousness with you. My brain is an interesting place…you’re welcome! I pretty much have this same conversation with myself every time I run.

If anything, I hope it supplies you with a daily dose of humor! The struggle is real folks šŸ™‚

Read More »

Advertisements

Chicken “Alfredo” with Zoodles

This week I made chicken alfredo.

Now you may be wondering…

“But I thought you recommitted to Ideal Protein?”

“How are you eating the #1 artery clogging food ever made?” šŸ™‚

You should all know me better by now…I made cauliflower alfredo sauce!

Read More »

Cauliflower and Spinach Muffins

Just when I think there is nothing else I can use cauliflower for…I come up with a new idea – Cauliflower Muffins!

Yep! These babies only have 8 ingredients – none of which are bread or cheese. That means these muffins are gluten-free, dairy-free, keto, low-carb, and a whole bunch of other diets friendly!

They are super easy to make and hold up well. You can pick them up and they won’t fall apart. I had these with some zoodles and bolognese sauce and they stood in for garlic bread. I feel like they would also be good for breakfast, to serve with soup, or just as a snack!

Read More »

New Year’s Resolutions: 2019

Happy New Year!!

With a new year there comes new goals and resolutions to make 2019 the best year yet. No matter whether you call them goals, aspirations, or resolutions it doesn’t matter. They allow you to work toward something and (hopefully) feel a sense of achievement this time next year.

I decided to share my resolutions with all of you this year so I have some accountability. I have some big ones to check off the list and I want to make sure I am able to get them done. As IĀ  work my way through the resolutions I will make sure to report back – good or bad I will let you know how they go!

Read More »