UPDATE: Running

In June I shared a blog post about my starting to run. If you follow me on Instagram you have seen that I have continued to follow the C25K training plan…and I am almost to the end! This week I will officially run my first full 5K! Over the past 8 (ish) weeks I have learned a lot about running and more importantly myself! So, let me update you on it all!

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Melissa’s Cauliflower Tabbouleh

Looking for a dish to take to your next cookout, family reunion, or get together this summer? I’ve got you covered. My friend Melissa made Cauliflower Tabbouleh this weekend for a cookout we had and it was a hit! I just had to have her share the recipe so I could share it with all of you!

This tabbouleh is light and perfect for a hot summer day. Plus, it’s super healthy! Works as a great alternative for potato or macaroni salad. And, it would be perfect for an Ideal Protein Phase 1 lunch!

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Intermittent Fasting

About a month ago I added intermittent fasting to my daily routine. My weight loss had slowed down and I needed to change things up! My weight loss coach mentioned that another client had tried intermittent fasting and was seeing good results.

I decided to do a little research and see what it was all about. I have been doing Ideal Protein for a while now and I am down to my final push to get to my goal weight. Maybe this was just the change that I needed?

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