Let’s Get Active: Aerial Yoga

Guys…this whole aerial yoga thing is the most fun thing I have ever done! I am so glad that classes have finally made it to Frederick. After just a few classes I am doing things I never thought I could do! I am making beautiful shapes with my body and feeling like a badass!

Having not done aerial yoga until recently or knowing anyone who had done it – I did a lot of research to make sure it was something I could/wanted to do. So, I decided to give you all a rundown of it here so you know what to expect!

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