Month: March 2017

Positivity and Your Health

Jamie Boden1 Comment

From the very beginning of this blog, I have shared my love of optimism. If you are optimistic there is a better chance good things will happen…at least that is the trend I have seen. (Don’t get me wrong, crappy things still happen. They are bound to happen no matter what you do.) But, could optimism not only help you have a better outlook on life but also help you be healthier?

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www.picturequotes.com/optmisitic-quotes

This idea came to me while reading a New York Times article: A Positive Outlook May Be Good For Your Health.

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Egg Roll Bowl…AKA Crack Slaw

Jamie Boden3 Comments

Lately, I have been obsessed with this recipe. I have been craving Chinese food and this definitely filled the void. This recipe is inspired by a few floating around the internet, its typically called Crack Slaw. You can guess why! The stuff is so good you will want to eat it all! But, you can find the original recipe I modified here at Peace, Love, and Low Carb (P.S. I love their website – it’s a great resource and gives me some serious blog goals!)

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Let’s Get Active: Spin/Indoor Cycling

Jamie Boden7 Comments

I have a new workout obsession! I love Spin Class! I wasn’t sure at first…but in 50 minutes you get a full body workout and have fun while doing it. We look like we had fun right? #swelfies

My workout buddies #swelfies

I go to a locally owned spin studio – CycleFit Frederick. The instructors and staff are super nice and encouraging. I have fun every single time I attend a class. If you would like to know more about CycleFit specifically let me know!

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