Lately, I have been on an egg kick. I could eat them anytime breakfast, lunch, or dinner. To make it easier for myself I decided to whip up some Mini Egg Frittatas. Once a week I make a batch and pack them in sandwich bags so I can easily grab them and go. Talk about meal prep – if these aren’t already a part of your meal prep plan they should be!
In honor of Valentine’s Day, AKA Singles’ Awareness Day, I wanted to write a low-carb love letter to In-N-Out Burger. I was recently in Southern California for work travel, and as is tradition, my first stop was In-N-Out. Now, you may be thinking, Jamie, how can you eat at a fast food place and still be healthy? Well, In-N-Out makes it super easy and delicious….
The more weight I lose the more I want to be physically active. Every time I workout I think…wow! I definitely wouldn’t have been able to do any of this a 100 lbs ago! I do a mix of workout classes (with my workout buddies 🙂 ) that I find fun! The classes include Zumba, Strong by Zumba , Skyzone, and CycleFit. I am looking to try a Barre class soon. I find that the classes really motivate me, not only do I pay for them in advance…so I better get my butt there…but also, I don’t want to let down my workout buddies.
Over time I have accumulated a very well stocked gym bag, especially for those days where I go workout right after work. So I thought I would share with you what I keep stocked inside this baby…