Super Easy Roasted Brussels Sprouts

Brussels sprouts have a bad reputation. They remind most of us of being kid and having to each all our vegetables before being able to leave the table. However, if you think of Brussels sprouts as slimy orbs of gross-ness I urge you to try this recipe. Not only is this recipe super easy, it produces Brussels sprouts that are the opposite of what you are thinking! They are crispy and delicious! ๐Ÿ™‚ ย These Brussels sprouts work as a perfect side dish for any meal!

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Ideal Grocery Shopping

While on any diet or healthy eating plan, grocery shopping is especially important. Having a plan before you go to the store is your best defense against buying things you don’t need/shouldn’t be buying. So, I thought I would share with you the process I use for my weekly grocery shop.

Disclaimer: I only shop/cook for one. However, the ideas below can easily be used for more than one person.ย 

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Weight Loss and Illness

Happy new year everyone! It’s been a fair few days since I have been able to write a new blog post. My weekly schedule went out the window for the end of 2016. The reason was because I was sick (I firmly believe this was 2016 giving me one last kick in the side – thank goodness it’s 2017 now!) I have a chronic illness that can flare up whenever it wants and it decided to flare just in time for the holidays! I am over it now and feeling but better. But, it made think what happens when you are on the path to a healthier lifestyle and you get sick?

I have a chronic illness that can flare up whenever it wants and it decided to flare just in time for the holidays! I am over it now and feeling much better. But, it made think what happens when you are on the path to a healthier lifestyle and you get sick?

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