Let’s Get Active: Skyrobics

I work out quite regularly. It used to not be like this. If you would have asked me last year how often I exercised I would have said maybe twice a year! But, now with tons of new energy, I love to get my work out on! I take a couple different classes, but today I want to talk about Skyrobics.

Now, many of you might be saying what the hell is Skyrobics? And when I started taking this class last winter I was thinking the same thing! Skyrobics is an aerobics class on trampolines! The class is offered through Skyzone Trampoline Parks. Skyzones are becoming more and more popular with locations throughout the country. Have a look at their website to see if there is one near you.


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Dining Out While on a Diet

Dining out while on the Ideal Protein diet, or any diet for that matter can be really hard! Of course, it’s better to make food at home so you have control of what’s in it, but what about when you want to go out with family or friends, or you are just too busy, tired, etc. to cook?

Over the past year, I have found some go-to choices when eating at restaurants. At the beginning, it felt like I couldn’t eat anything! However, rethinking your choices and realizing that no matter what you get is a treat because you aren’t cooking is important to keep in mind.Read More »