Roasted Zucchini and Eggplant Dip

July 18, 2017July 18, 2017 Jamie BodenLeave a comment

Last week at work my group hosted a dip party. Everyone was to bring their favorite dip to share. But what dip could I bring that I could enjoy? Most dips have cheese…all the cheese. I considered salsa, but that seemed boring! I was sure someone else was going to bring salsa anyway.

So, I did a Google search for vegetable based dips. They seem to be few and far between, but I came across baba ganoush – the delicious eggplant based cousin of hummus. I thought this would work perfectly! But, how could I put my own spin on it? I decided to add some zucchini that I also had in the fridge – and the results were so good! I served the dip with cucumbers and pretzels so folks would have an option. For the full recipe keep reading!

Traveling Healthy in Western NY

June 30, 2017June 30, 2017 Jamie BodenLeave a comment

I have talked about tips and tricks for Ideal Traveling previously on My Beautiful Ideal. But this time, I wanted to show an example of putting all those ideas into practice. Last weekend my family and I took a trip to Western New York as part of my dad’s father’s day gift. We visited the Corning Museum of Glass, Watkins Glen, Seneca Lake and Captain Bill, and The Pennslyvania Grand Canyon.

Along the way, I took pictures of everything we did and more importantly everything I ate to show you that even when dining out and on vacation, you can make the healthiest choices for yourself.

Let’s Get Active: Color Vibe 5K

June 16, 2017June 13, 2017 Jamie BodenLeave a comment

Are you looking for something fun to do with family and friends that will also fit in with your healthy lifestyle? If so, I have the event for you – The Color Vibe 5K.

Mybeautifulideal_ColorVibe5

Healthy Chicken Cordon Bleu

June 12, 2017June 12, 2017 Jamie BodenLeave a comment

For those of you that are interested in the recipe for the chicken shown in the last post, Roasted Asparagus, here it is! Those of you who follow the Ideal Protein Plan, this isn’t 100% phase 1 because there is some cheese involved. However, you could forgo the cheese or try some veggie cheese. Both options would be equally as delicious.

Roasted Asparagus

May 30, 2017May 30, 2017 Jamie Boden1 Comment

Looking for a side dish that is super easy? Then this recipe is for you! I love asparagus, but roasted asparagus takes it to a whole new level. Crispy, crunchy, and kind of reminds you of a green french fry…this roasted asparagus is the way to go! Pair the asparagus with your favorite protein and dinner is served! (I will post the recipe for the chicken in the picture next!)